Yes, happiness is a learnable skill. Indeed, there are a few skills that support your life happiness and this course teaches them in a very hands-on way.
Using the Exploring Happiness Framework, the course covers in 6 weeks skills to support and improve happiness in the areas of Dreams, Resources, Mindset, Health, Connections and Letting Go. You will be guided through these areas and then we will reflect and discuss how these happiness skills can look and work for you.
Please be mindful that this course lives from the 90 min live participation.